I thought I'd share some things that make me feel great. Some are simple and practical and others are bucket-listy:
1. Drink 2 litres of corporation pop a day. Its not always easy but it makes a massive difference for me.
2. Exercise in the morning before work. I always double or triple snooze my alarm but I set it early enough so I still have time to go to the gym or run or swim. The first thing on my mind when I wake up is 'whats for breakfast' but I try and wait at least half an hour before eat- its supposed to be healthier.
3. Eat street food in Bangkok. It might look a bit dodgy and health and safety isn't at the top of the list but its worth the risk for the chance to try local cuisine.
4. Have a candle lit bath every couple of weeks. Its so nice to relax with your favourite beauty products and get the chance to exfoliate etc. Another bonus is that its time away from your mobile phone device or any other distraction for that matter.
5. Put yourself in an awkward/challenging position. For 'character building' reasons. You might accidently learn something or it could reaffirm what you feel about yourself and your own life.
6. Travel alone. I love doing everything in my own time when I go abroad, its quite liberating and you dont have to worry about anyone elses needs like toileting and eating. Quite selfish but great!
7. Be spontaneous. Like move to a foreign country on a whim.
8. Go snorkling. Probably the best thing ive ever done and need to do it again!